About Us

Let’s dive into what exactly the Pretty Plant-Based Lifestyle is. It’s a lifestyle method that includes awareness for overall health, plant-based food, clean products, and compassionate lifestyle choices. It is balancing all of this into your lifestyle. 

This method is simple and sustainable. I often refer to it as an 80/20 balance, sticking to the good habits 80% of the time with a healthy balance of 20%  “enjoy the moment and live it up!” I found, after a lot of personal disappointment from trial-and-error diets and lifestyle methods, that I couldn’t maintain any of these strict changes. Honestly, that’s just not me, and sometimes life happens, and we need to have a little flexibility. Once I embraced my truth and accepted that, it all became so simple, perfectly perfect. I finally found something that works and am happy I can share it with you. The goal is to follow the clean, toxic-free, organic, natural lifestyle as much as possible, while still knowing that things can happen in life. We might forget our shampoo on vacation and use the hotel products for one use or be at a friend’s house where they believe they prepared a vegan dish, but you later realize they used butter. Life will happen, so having some forgiveness helps us stick with it.   This makes it easy to move on and keep going, not giving up because of a bump along the way.  It is an understanding that we haven’t failed with the lifestyle. We will still do our best to be as strict as we can, whenever possible, for the best results. 

  Having a healthy, positive mindset with tools to create your best life is fundamental to our wellness coaching process. Implementing the right tools and the best habits can drive change and build momentum to elevate you to that next level in your life. Mental health, diet, and exercise need to be balanced in order to achieve your personal goals. To create growth and elevate your lifestyle, all things need to align; that is when the magic happens, and we see massive impact in clients' lives. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefits of the work you are putting in and vice versa. I will educate you on ways to incorporate lifestyle techniques that work for you, habits, healthy whole food plant-based eating,  and exercise. We will create an individualized plan to achieve your goals.